If you are a Picky Eater then KEFIR would be a perfect food for you ! Kefir a complete probiotic food not only gives you tons of probiotics and improve your ecoflora but also nourish your whole body .
- Kefir Is a Fantastic Source of Many Nutrients. …
- Kefir Is a More Powerful Probiotic Than Yogurt. …
- Kefir Has Potent Antibacterial Properties. …
- Kefir Can Improve Bone Health and Lower the Risk of Osteoporosis. …
- Kefir May Be Protective Against Cancer. …
- The Probiotics in It May Help With Various Digestive Problems…
The Above are just few examples of benefits of kefir but the list is endless….
When you are a picky eater you simply dont eat every kind of food which is nutritous but if you gulp down kefir every day your health is sorted . Ingesting probiotics like KEFIR also provides other health benefits, including the following:
- Reduced inflammation
- Reduced risk of allergies
- Improved immunity
- Improved skin condition
- Lowered blood pressure
- Weight management
- You might think of yogurt as a popular food that contains live active cultures. Many yogurts do contain probiotics.Kefir contains over 40 strains of bacteria, which is more than yogurt.Whereas yogurt does not contain yeast, kefir contains over six strains of yeasts .The yeasts provide additional amino acids and vitamins to our body .
Certain factors, like taking antibiotics, can make it harder for the immune system to fight off pathogens.Probiotics help restore the balance of flora and healthy mucosa in the gut that optimize digestion .The yeasts that are found in kefir can reduce diarrhea caused by certain bacteria, antibiotics and irritable bowel syndrome .The probiotics in kefir have also been found to treat:
- Irritable bowel syndrome
- Inflammatory bowel disease
- Digestive problems caused by H. pylori, a bacterium that is linked to cancer
Thus you can simply call kefir as a SUPERFOOD for your GUT and a miracle drink for your health!