Is kefir safe for Lactose Intolerant ? For people with lactose intolerance, a yogurt-like drink called kefir could put dairy in their diet again.
Lactose intolerance is a very common digestive problem caused by too little of an enzyme called lactase, which the body needs to digest lactose — milk sugar. Gas, bloating, and diarrhea are the result.
The problem varies much from person to person; some people have to steer clear of all milk products, while others can indulge in small portions.
Kefir May Improve Symptoms of Lactose Intolerance
Lactose intolerance occurs when your body is unable to properly digest certain milk sugars .
Kefir has no problem breaking down milk sugar.
In fact, kefir grains “eat” the lactose in milk, converting it to lactic acid.
This results in a beverage that contains less lactose than milk.
“The microbes from the kefir grains digest most of the lactose in milk before it enters your system.
You should be able to tolerate kefir if you’re lactose intolerant even if you can’t tolerate yogurt. “
The enzymes found in kefir can further help the body process the milk sugars.
Research had found that when people consumed yogurt, they experienced less gas than when they drank milk.
The group that drank kefir experienced even better results than the group that ate yogurt .
If you are lactose intolerant, you may be able to benefit from the health-boosting properties in milk by fermenting it with kefir grains.
You can also make dairy-free kefir by making it with non-diary milk such as with coconut milk or other nut milk.
Kefir can even be made into a frozen treat similar to ice cream.
Source : webmd