What is Kefir

Kefir is a fermented drink which is like drinkable yogurt and contains the most effective nutrients and minerals which nourish the complete body and helps to loose weight fast. It is also a source of variety ofĀ  beneficial probotics which has powerful healing qualities .

Kefir helps in removing many diseases from the body if taken regularly and is completely healthy as itsĀ  highly natural .Kefir has no sideeffects as itĀ  is made using regular milk that we generally drink at home .

Home Made kefir is believed to have around 60 essentialĀ  healthy probiotics compared to yogurt which has onlyĀ  6 . That is why kefir is very very nutritious for our body when compared to yogurt that we normally take . So you can easily replace yogurt in your diet with kefir which also helps to loose weight fast.

Kefir repairs the whole bodyĀ  cells and builds inner immunity which protects us from catching many seasonalĀ  diseasesĀ  and other ailments .Kefir also helps in detoxifyingĀ  our body in the process of repairing and removingĀ  many diseases .

Kefir is made using kefir granulas or kefir grainsĀ  and milk . Because it is made with milk and is fermentedĀ  so it also has calcium and proteins which builds up our bones and is 99% lactose free. Since proteins present in kefir are already partially digested , so they can be easily utilised by the body .Kefir is also aĀ  rich source of magnesium , phosporous , vitamin K2 , folates , thaimin , B12 and other B vitamins .

Since kefir repairs our faulty cells and nourish our body so it doesnot allow the fat to gets deposited in the body and helps in reducing weightĀ  and getting our body inĀ  perfectĀ  shape .

In crux kefir can be called a delicious superfood which is a completeĀ  nutritional punch which when introducedĀ  in your diet will make you super healthy andĀ  very strong internally. Because of kefirā€™sĀ  nutritional valueĀ Ā  it is highly recommendedĀ  toĀ  include kefir in your diet plan by the dietients around the world.