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What is Kefir

Kefir is a fermented drink which is like drinkable yogurt and…
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Probiotic Drink -KEFIR

Taking KEFIR which is a probiotic drink  in breakfast along…

Flat Stomach Diet - KEFIR

Since kefir is a superfood it is believed to nourish your body…
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Weight Loss and Probiotics

Probiotics contain all necessary nutrients that help you stay…

Nutritional Benefits of Kefir

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Kefir Benefit for Skin

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In recent years, there has been a growing interest in natural…

How to make kefir ?

Making Kefir at home is very simple  and easy .  Kefir which…
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Kefir and Weight Loss

Kefir is a milk beverage which is little tangy in taste . Kefir…