Benefits of Kefir in Skin Care
Skin is the largest organ in the human body, and as such, is an indicator of the overall level of health and wellbeing in individuals. Probiotics are live bacteria and yeast that are beneficial to health, especially the digestive system. Bacteria is often thought of as something that causes disease. However, bodies are full of bacteria, both good and bad. Probiotics are often referred to as “good” or “helpful” bacteria, because they help keep the gut healthy. They contribute to total wellness, including skin health.
Moreover, probiotics contribute distinct advantages for skin disorders. It has already been proven that probiotics perform a role in skin heath, such as reconstructing atopic dermatitis, promoting the healing of scars and burns, rejuvenating the skin and strengthening the skin’s innate immunity. The beneficial effect of probiotics on skin may explain why pasteurized, unfermented dairy is associated with acne, but fermented dairy is not. Orally consumed probiotics reduce systemic markers of inflammation and oxidative stress, both of which are elevated locally in those with acne. Oral probiotics can also regulate the release of pro-inflammatory cytokines within the skin.
1) Smooth dry skin
Probiotics helps your skin retain the moisture and feed your skin restorative antioxidants that combat fine lines and wrinkles.
2) Wrinkle Prevention
Good bacteria in the gut can help eliminate the toxins and free radicals that can damage skin and cause early signs of aging. Introducing probiotics will not only flush out bodily toxins, but repair the harmful damage caused by free radicals, as well. It may offer some hope in slowing down the visible proof of all of those years of life experience.
Probiotics help skin to uphold moisture. Well-hydrated skin makes wrinkles less visible.
4) Calm stressed-out skin
The probiotics boost your skin’s natural defenses against environmental damage while calming down seriously stressed skin . It also helps in redness, stress, and aging. Probiotics can prevent wrinkles. Good bacteria in your gut can help you eliminate the toxins and free radicals that can damage skin and cause early signs of aging. Probiotics give you a glowing complexion. It can help you digest and better assimilate the nutrients from your food. That means your skin receives more of the antioxidants, vitamins and minerals it needs to be healthy.
5) Sun Damage
Probiotics can help protect skin against damaging UV rays that can cause premature skin aging and wrinkles. There has not been much research into this area, but what has been found is extremely promising.
6) Perk up a tired face
Consider this your skin’s daily cup of coffee. Probiotics fight off free radicals and environmental damage, and renew itself for younger-looking skin faster.
7) Strengthen Skin Barrier
Probiotics have been proven to strengthen the skin’s barrier function. The skin plays as a physical barrier to safeguard the internal organs and keep out pathogens and other toxins. Not only are there microflora that live in the human gut, but there is also a skin microbiome, with friendly microorganisms for protection. The skin microbiome has been shown to protect against unfriendly bacteria, pollution and free radicals, all of which can accelerate aging.
In crux the benefits of kefir for skin are, it helps you to make your skin healthy, and maintain its health condition. Using kefir as daily drinking supplement is the best way to get its benefits. Your skin will have its best fit condition, shown by it reveals true tones, it’ll seem glow more, it is clean and it’s good to be seen. Kefir also protect your skin from free radicals found surround you. It also prevents your skin from infections from fungus and bacteria that may come and attack.
I have oily and acne prone skin.
If you want to get rid of the pimples and reduce the secretion of skin, kefir is the answer. You can use it both internally and externally.
As you already know, kefir normalizes digestive processes. But you may not know that digestion greatly affects the skin if a lot of toxins accumulated in the intestines, the first thing you notice is the appearance of acne and oily looking skin.
Drinking kefir will help normalize your gut microflora.
In addition, you can make a kefir mask. Put on your face a layer of gauze and on top of it a layer of kefir. Keep the mask on your face for 15-20 minutes, and rinse off. You can do this procedure at least once a day since it has no side effects.
Kefir mask for dry skin
This masks with give your face amazing nutrition if you have sensitive skin. It simultaneously cleans the skin and protects it. Mix 2 tablespoons of kefir with 1 teaspoon of olive oil and 1 egg yolk. Mix thoroughly and apply onto the skin for 15-20 minutes. Wash off the mask first with warm water, and then cold.