Nutritional Benefits of Kefir
Probiotics: Kefir is one of the most potent sources of probiotics and can be mixed with smoothies or you can just drink it by itself!
Phosphorus: Kefir gives you an ample supply of phosphorus which helps in utilizing the carbohydrates, fats and proteins for growth of cells, maintenance and energy.
Essential amino acids: Apart from the good bacteria , kefir is full of minerals and essential amino acids which help your body heal and maintain bodily functions. Tryptophan, which is known for its relaxing effect on the nervous system, is found abundantly in kefir.
Calcium and magnesium: There is a whole lot of calcium and magnesium which are important minerals for a healthy nervous system.
Vitamins: In addition to being rich in Vitamin B12, B1 and Vitamin K, kefir is the powerhouse of biotin (B Vitamin) which aids the body in assimilating other B Vitamins like folic acid and pantothenic acid. An adequate intake of B Vitamin helps in regulating your kidneys, liver and nervous system which in turn boosts your energy levels and promote longevity and assist in weight loss .
Kefir Grains are packed with good micro-organisms, micro- and macro-nutrients, essential vitamins and minerals like proteins, vitamin B, vitamin K, folic acid, potassium, magnesium, phosphorus, among others. For thousands of decades ago, townsmen and shepherds of Caucasus mountain had accidentally discovered kefir who kept raw goat milk in their leather pouches. This incident accidentally produced kefir by the act of fermentation. At first, they did not know or had any medical knowledge about this food. They just knew that they felt healthier, stronger and were freed from diseases and lived longer lives after drinking it.