Looking for a ritual that can be a perfect skin care for you ? We have found the answer to it and its KEFIR – An ELIXIR for Life !!
Kefir -A Gut food which is gluten free , lactose free , GMO Free , 100 % Organic , 100% pure and 100% live . A drink which is far better than Yakult as yakult comes with lot of preservatives and added sugar to increase its shelflife .
Kefir on the other hand is made at your homes using kefir grains and milk . Pure Kefir grains can be bought from www.indiaweightlosskefir.com and milk is the one that we generally use at our homes . Milk when gets fermented with kefir grains gives a drink which is Lactose free so its super convenient for people with lactose intolerance .
Probiotics and living, fermented foods are big these days and KEFIR belongs truly to Probiotic Fam !
Probiotics — live bacteria and yeasts — are crucial to healthy digestion. They boost your body’s immunity, improve allergies and support digestion, helping many people to combat problems like leaky gut and irritable bowel syndrome and finally get a glowy skin !
Part of the reason kefir has become more accessible and widespread in the past few years is likely due to its health benefits.
Kefir is nutrient-dense, with plenty of protein, B vitamins, potassium, and calcium. Calcium helps to build strong bones, protein builds strong muscles, and potassium is essential for heart health.
The probiotics are the strongest health benefit that kefir has to offer. According to the Mayo Clinic, probiotics can help to:
- improve the healthy bacteria ratio in the gastrointestinal tract’s environment
- treat or prevent diarrhea, especially following antibiotic treatment
- treat irritable bowel syndrome, or relieve symptoms
- reduce or prevent gastrointestinal infections, or increase recovery from them
- prevent and treat vaginal infections
- prevent and treat urinary tract infections
Kefir’s health benefits even extend outside of its probiotics. One study found that mice who consumed kefir for seven days experienced anti-inflammatory and healing effects. Another study found that kefir may be beneficial in lowering cholesterol and stimulating the immune system.
Since kefir is safe to consume as a food, it may have fewer side effects than other probiotic supplements. It’s also more nutritionally dense than other probiotic supplements. There is current research that focuses on many other benefits of a healthy gut biome with diverse bacteria.
Regularly drinking kefir helps to make your skin clear and give u a healthy and glowy skin .
Source : www.indiaweightlosskefir.com