Do you Google everyday to find  health tips  for yourself ? Everyone today is looking to internet or their friends to give them some  health tips that can make them healthy …… One such thing that you can google is KEFIR !

Kefir – A GUT FOOD and also called AN ELIXIR FOR LIFE !!

Kefir is safe for most people to consume, and a single serving is full of vitamins and probiotics. It’s safe to consume daily, and it may help create and maintain a healthy balance of good bacteria in multiple systems within the body.

Here we give you a lowdown on 50 reasons to drink kefir daily ….


Why Drink Kefir ?

Wonder…. why drinking Kefir ? Read below 50 Reasons to drink Kefir ….

  1. Supports a healthy immune system
  2. Natural energy boost
  3. Increases healthy micro flora in the gut
  4. It literally means “feel good” in Turkish
  5. Helps to curb cravings for junk food
  6. Supports healthy digestive system
  7. Supports regular bowel movements
  8. Contains high amounts of minerals
  9. Kefir  drink is a complete protein
  10. It’s abundant in tryptophan, which is relaxing to the nervous system
  11. Contains an abundance of calcium and magnesium which are supportive to a healthy nervous system
  12. Rich in enzymes that help us digest our food
  13. Contains high amounts of protein
  14. It’s very filling and great for weight loss
  15. If you have taken antibiotics kefir will help repopulate your digestive tract with healthy bacteria
  16. Kefir contributes to, enhances, and stabilizes the microorganisms of the intestines.
  17. Kefir can actually colonize the digestive tract with additional beneficial bacteria; yogurt just feeds the good bacteria you already have in your digestive tract
  18. Kefir has been consumed by people with AIDS, chronic fatigue syndrome, cancer and herpes.
  19. Kefir has been known to help those with sleep disorders, ADHD and depression.
  20. It helps to reduce flatulence , Bloating , IBS etc .
  21. Nursing mothers who drink kefir help support the immune system of their nursing babies
  22. Kefir is also rich in vitamin B-12, vitamin K and biotin.
  23.  Especially safe and nutritious for children
  24. Drinking kefir helps you digest other foods. Have trouble digesting that t-bone steak? Drink some kefir before and after. (I have personal experience with this!)
  25. There are over 400 species of bacteria living in our digestive tract, it’s important to keep the good bacteria healthy to crowd out the bad bacteria, drinking kefir will help immensely with this
  26. Kefir contains lactic acid, which is good for healthy skin
  27. Kefir has anti-aging and anti-inflammatory properties
  28. It may help you loose weight, as it is a great source of protein and keeps you full longer without empty calories.
  29. One serving (1 cup/ 135 calories) of kefir provides you will 30% of your daily value of calcium and protein
  30. Kefir  drink helps to prevent infections such as yeast overgrowth
  31. Kefir is helpful with urinary tract infections
  32. For what little time you spend “making” kefir you reap huge benefits
  33. There are 8-11 grams of protein per cup of kefir
  34. 1 c. provides 25% of the daily amount of Vitamin D you need
  35. Although kefir is made from milk the process of turning it into kefir almost completely eliminates the lactose. Often those who have trouble with lactose can handle kefir
  36. Homemade kefir can have up to 50 strains of beneficial bacteria in it as opposed to just 3 strains, or less, of bacteria in yogurt
  37. Kefir acts as a natural antibiotic due to the fact that it prevents the growth of harmful bacteria
  38. Drinking kefir helps to balance your blood sugar and may be helpful for those with blood sugar imbalances.
  39. It has been known to help those with diarrhea and leaky gut syndrome
  40. Kefir contains lots of phosphorus, which is the second most abundant mineral in our body
  41. Kefir gives you energy!
  42. It helps detoxify the body
  43. Drinking kefir can help your body combat allergies
  44. It helps rid the body of candida
  45. Supports healthy blood pressure
  46. Supports a healthy brain
  47. Supports healthy joints
  48. Kefir eats up extra sugar in your body
  49. Kefir is full of amino acids
  50. It’s delicious and versatile.


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