ANYTIME FITNESS WITH KEFIR – Get Fitness anytime in life with KEFIR Drink also called an elixir for life !! Irrespective of what is your age , color , caste , to what sect you belong just sip kefir drink everyday and get going towards a healthy lifestyle !!
Exercising is no doubt an important part of our lifestyle today and a simple habit which can add and stimulate our weightloss journey is introducing kefir in our daily diet .
Supereasy to make , super easy to store and even super easy to gulp down your gut ! Its called a GUT FOOD which gives you all the nourishment needed to get start your day and succeed in every part of life !!
Like yogurt, kefir is a cultured milk product with a tart and even sour taste, but the two foods have some differences as well.
Kefir (pronounced kee-fer) originates from the Caucasus Mountains in Eastern Europe. It’s believed that the name comes from the Turkish word “keif” which means good feeling. Kefir’s flavour is naturally sweet and slightly bubbly, and mild but a bit tangy as well.
The drink is made either with kefir grains or a powdered kefir starter — the grains aren’t an actual grain like wheat, but are made of bacteria and yeast. Generally of a thinner consistency than yogurt, kefir is usually sold as a drink, either plain or flavoured but the best is to buy kefir grains and make kefir drink for your self at home . you can buy kefir grains online by clicking below :
Refer the link below to know more benefits of KEFIR – a super healthy drink for you !!!
Source : Huffintonpost.ca