Is Yakult a Good Probiotic ? The answer is NO when u have a far better option now which is KEFIR !!
Now you would be thinking what the hell is kefir ? Dont panic we are here to give a lowdown on everything about kefir ….
KEFIR is generally called a A GUT SUPERFOOD !!
Kefir is one of the probiotic foods that is made at your home environment and doesnot container any artificial flavours , sugar , preservatives and doesnt go to any sought of high heat tempratures ….and is thus super safe and super super healthy for your gut !! Kefir is far far better than YAKULT !!
Kefir health Benefits —> https://www.healthline.com/nutrition/9-health-benefits-of-kefir
Refer the article below which shows us why we should avoid yakult and other processed probiotic drinks which are available in supermarket ….
Source : www. indiakefir.com and www.alexfergus.com