Probiotics contain all necessary nutrients that help you stay healthy and fit . They help normalise gastronomical flora , which gets depleted after taking antibiotics or after suffering from infection. Probiotics keep gut healthy and prevents us from any diseases .
Nutritional Benefits of Kefir Probiotics: Kefir is one of the most potent sources of probiotics and can be mixed with smoothies or you can just drink it by itself! Phosphorus: Kefir gives you an ample supply of phosphorus which helps in utilizing […]
Making Kefir at home is very simple and easy . Kefir which is believed to be a nutritional punch has around 60 strains of healthy probiotics . Home made kefir is also more nutritious than any store bought kefir . Making kefir is no rocket science so please make kefir at home to get its […]
Kefir is a milk beverage which is little tangy in taste . Kefir and weight loss program are linked as kefir tops among the best fermented food available to mankind . Kefir being a complete meal in itself is recommended by many dieticians to include in the diet chart. Its has all the essential vitamins […]
Kefir is a fermented drink which is like drinkable yogurt and contains the most effective nutrients and minerals which nourish the complete body and helps to loose weight fast. It is also a source of variety of beneficial probotics which has powerful healing qualities . Kefir helps in removing many diseases from the body if […]
