Author Archive for: admin
Entries by admin
Will kefir help my IBD?
The turnover of bacteria in our guts is ongoing. Factors that can negatively affect our microbiome, making it imbalanced, include: the environment around us, stress, poor diet, certain medications, illness etc. This is known as ‘dysbiosis’ . It basically means, “not living together”. So, in other words, our microbiome isn’t working with us towards optimal […]
Kefir Health Benefits
Kefir Health Benefits are many than just helping in weight loss … Complete nutrition and weight loss with kefir is our main moto…. Other Health Benefits are mentioned below….. 1) Kefir helps in controlling Liver damage by providing all nutrients and keeping GUT clean and healthy . 2) It is natural and strongest antibiotic . […]
Recommended Kefir and Weight Loss Diet Plan
When following a Weight loss Diet Plan don’t forget to include Low-fat kefir, in recommended quantities as it is a healthy addition to your diet. It also makes a convenient between-meal snack that helps you meet your dairy requirement. To loose weight it is generally suggested eating 2.5 cups from the dairy group when consuming […]
LOW FAT PROBIOTIC DRINK KEFIR FOR WEIGHT LOSS
Low-fat Probiotic drink kefir, made from low fat or skimmed milk a protein-rich dairy product that is packed with beneficial probiotics and calcium, can be part of any effective weight-loss diet — when consumed as part of a reduced-calorie meal plan. Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they […]
Probiotic Drink -KEFIR
Taking KEFIR which is a probiotic drink in breakfast along with fruits of your choice will surely help you in loosing oodles of weight . Combine it with a good lunch and a light dinner to get back to shape and surprise everyone . Since KEFIR provides you with all necessary probiotics and antioxidants so […]
No Fat Diet – KEFIR
Kefir is a milk beverage which is little tangy in taste . Kefir being a complete meal in itself is recommended by many dieticians to include in the diet chart. Its has all the essential vitamins , minerals , probiotics and nutrients that make kefir a super rich food and a must in everybody’s diet […]
KEFIR Vs Yogurt
Both yogurt and milk kefir are cultured milk products. Both the foods are good for health as they are rich in calcium, protein, vitamin B and potassium. They are a little sour in taste and have an identical tart. Both yogurt and milk kefir can be found in plain form and in different fruit flavors. […]
Flat Stomach Diet – KEFIR
Since kefir is a superfood it is believed to nourish your body with all the goody goody probiotics and nutrients which improve the gut flora and makes digestion more easier . In addition to make digestion smooth it also helps in eliminating toxins and waste particles out of our body and clean our gut or […]