When following a Weight loss Diet Plan don’t forget to include Low-fat kefir, in recommended quantities as it is a healthy addition to your diet. It also makes a convenient between-meal snack that helps you meet your dairy requirement. To loose weight it is generally suggested eating 2.5 cups from the dairy group when consuming 1,200 to 1,400 calories a day and 3 cups of dairy foods when following 1,600- to 1,800-calorie meal plans. One cup of kefir equals a 1-cup equivalent from the dairy food group which is just the right quantity to consume when looking to shed pounds .
A Healthy Diet plan does include probiotics in its menu and a weight loss diet plan cannot afford to ignore it . Nutritionist all around the world recommend kefir to be taken daily for breakfast to loose weight and get fit and healthy .Kefir and weight loss are connected .
Start with half a cup of kefir and then move to a full cup and maintain it . consuming kefir is the best home remedies for weight loss .