Description
Water kefir is a fermented beverage teeming with beneficial probiotic bacteria. It is quick and simple to prepare, and once it is brewed, absolutely delicious. Even small children can enjoy it. It has a slightly sweet through to crisp, earthy, yeasty flavour, depending on how it was prepared. Sometimes it is slightly fizzy if bottled. Water kefir is a magnificent source of beneficial bacteria; it also contains a variety of enzymes and organic acids, and a range of B vitamins, vitamin K and folic acid (2).
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