Description
MILK KEFIR GRAINS
Kefir is a creamy, drinkable yogurt style fermented milk that tastes something like buttermilk. When made at home, it can be made to taste like whatever appeals to you and out of whatever type of milk you like, such as cow milk , almond milk , coconut milk , motherdairy milk or Buffalo milk . Its full of naturally occurring bacteria and yeast living in symbiosis as the result of the fermentation process. Kefir is loaded with vitamins, minerals and easily digested protein. It can even be consumed by the lactose intolerant because the yeast and bacteria provide the enzyme lactase, an enzyme which consumes most of the lactose left after the culturing process.
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