Buy Kefir

Buy Kefir Culture Online



Buy Kefir Culture Online in india from . We sell 100% Organic and Purest form of  milk and water kefir culture online in all states of India . kefir is a great source of drinkable calcium—this is especially good news for anyone who is lactose intolerant. In a study  researchers found that lactose intolerant individuals reported few or no symptoms after drinking kefir, as compared to milk. One serving of kefir will give you 20 percent of your daily calcium intake and is only 90 calories, as compared to the 150 calories in yogurt made from whole milk. Protein-wise, kefir also wins—one serving is 6 grams of protein. If you’re stressed and battling insomnia, have a cup of   kefir before bed as a nightcap and instantly feel more relaxed Or, have some for breakfast to start your day on a relaxed  note.

Probiotics present in kefir  can help aid digestion too . Researchers believe that when the microflora in your intestines aren’t balanced, certain health problems can come up (or, just bloating and indigestion). Kefir is an excellent source of probiotics, with three times the amount as yogurt. It also contains some probiotic strains that aren’t found in yogurt, due to the fact that 10 to 20 different types of probiotic bacteria and yeasts need to be mixed together in order to ferment the milk (or water).

You can order fresh kefir grains online at by just clicking on BUY NOW button . After you have the grains, just put them in your milk of choice and store it in a glass jar for about 24 hours at room temperature, then strain out the liquid.

Fun fact: You can actually keep the kefir (or whatever didn’t get through the strainer) and reuse it over and over again for future batches.