Kefir for Hair Growth: Benefits & How to Use

Kefir is a fermented milk drink that has been consumed for centuries, particularly in Eastern Europe and parts of Asia. It is made by adding kefir grains to milk, typically cow’s milk or goat’s milk, and allowing the mixture to ferment for a certain period. The kefir grains consist of a combination of bacteria and yeast that initiate the fermentation process. It results in a tangy, slightly carbonated beverage with a creamy consistency. It has a unique flavour profile that can be described as tart and mildly sour. Kefir is not only enjoyed for its taste but also for its potential health benefits. One of the benefits of it is that it nourishes the scalp and promotes hair growth.

Benefits
Healthy Gut in turn healthy brain and Body: A healthy gut, in turn, makes a healthy body and brain. Kefir is a product that has multiple benefits for health. By incorporating kefir into your diet, you can benefit from these essential nutrients, supporting overall hair health. A balanced gut microbiome is crucial for optimal nutrient absorption and overall well-being. It is an excellent product for a healthy body and mind. When your body is efficiently absorbing nutrients, it can have a positive impact on hair growth. Therefore, consuming kefir regularly can indirectly support hair growth by promoting a healthy gut environment.

Benefit from essential nutrients: Kefir is packed with multiple kinds of nutrients which nourish the hair follicles, provide strength to them, and facilitates hair growth. The kefir comprises vitamins B2 and B12 along with biotin which makes sure that the hair keeps shiny, longer, and healthy for a longer time.

Healthy Scalp and Hair: A healthy scalp is vital for hair growth, and kefir helps maintain scalp health. The probiotics present in kefir can contribute to a healthy scalp environment by balancing the scalp’s pH level and inhibiting the growth of harmful bacteria. A clean and well-nourished scalp provides an ideal environment for hair follicles to thrive and promotes hair growth. It also astonishingly reduces hair fall.

Backed by science: The benefits of Kefir on hair growth are backed by science and it is far better and safer than synthetic alternatives. Synthetic products have harsh chemicals which have a lot of side effects and are harmful to health. Kefir on the other hand is natural and probiotic and has no known side effects. It is also way cheaper than synthetic products. Numerous dermatologists recommend it because of its efficacy.

How to Use it:
There are numerous ways to use Kefir for hair growth. Some of them are as follows:-

Scalp massage: It is perhaps one of the easiest and simplest ways to use it for hair growth. Massaging the scalp with kefir will dramatically improve scalp health, improve blood circulation, and will in turn promote hair growth. The procedure is to add a tablespoon of kefir to your favorite shampoo or conditioner and massage it into your scalp for 10 minutes and then rinse it well. It will be like a normal shampoo but much more rigorous and with the massage. Do it a few times a week to get desired results. Make sure to use a good shampoo without any harsh chemicals. Do it a few times a week to get the desired benefits.

Hair mask: It is also easy to use as a hair mask. Add one tablespoon of Kefir to any good shampoo and apply it to your wet hair. And then let it rest for 20 mins, then rinse it well, and do it at least a few times a week.  It is clinically proven that using it in this way will reduce hair fall and promote hair growth. Hair masking with Kefir is an effective way to take care of scalp health.

Shampoo: Any shampoo used with Kefir can function as an excellent anti-hair fall product and also will promote hair growth. Just add 1 tablespoon of Kefir to your shampoo, massage for a while, and then rinse it. It will be like a Scalp massage but much less rigorous. Do it a few times a week for getting effective results. We recommend using natural shampoos that are free of synthetic chemicals. We guarantee that you will see the results within weeks of using it.

Conditioner: Conditioners are great to reduce hair fall but with Kefir in it, it becomes an excellent hair grower. It is also simple and easy to use; just add a bit of Kefir to your desired conditioner and then use it as usual. Do it a few times a week after shampooing and it will help grow your hair.

No matter how you use it for hair growth it will be beneficial because it is 100% side effect-free and natural. In today’s world somehow synthetic artificial products rule the market and natural products are overlooked. But Kefir is recently emerging as an effective replacement for synthetic products because people are becoming aware of its benefits. However, it is important that you buy Kefir from a trusted brand that sells pure Kefir, and India Weight Loss Kefir is the perfect option for you amongst other expensive brands available in India.