Uncategorized Archives - Kefir India

Summer Probiotic Smoothie Drink Recipes

seomanager — Sat, 15 Jul 2023 12:22:57 +0000

As the summer heat intensifies, it becomes essential to find ways to cool down and stay hydrated. One delightful and nutritious option to beat the scorching heat is a summer probiotic smoothie drink. Bursting with vibrant flavours and abundant health benefits, these refreshing beverages have become increasingly popular. Combining the goodness of fruits, the creaminess […]

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Kefir for Hair Growth: Benefits & How to Use

seomanager — Fri, 02 Jun 2023 08:13:04 +0000

Kefir is a fermented milk drink that has been consumed for centuries, particularly in Eastern Europe and parts of Asia. It is made by adding kefir grains to milk, typically cow’s milk or goat’s milk, and allowing the mixture to ferment for a certain period. The kefir grains consist of a combination of bacteria and […]

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Will kefir help my IBD?

admin — Wed, 21 Jun 2017 12:58:42 +0000

The turnover of bacteria in our guts is ongoing. Factors that can negatively affect our microbiome, making it imbalanced, include: the environment around us, stress, poor diet, certain medications, illness etc. This is known as ‘dysbiosis’ . It basically means, “not living together”. So, in other words, our microbiome isn’t working with us towards optimal […]

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