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Kefir is a cultured milk beverage that originally hails from Russia. It is made by fermenting milk (whether from a cow, goat, or sheep) using both yeast and bacteria. With a sour, creamy taste similar to yogurt, kefir is touted for its probiotic benefits. Kefir can be easily made at home, but requires an initial purchase of “kefir grains,” the name for the small clumps of yeast and bacteria mixed with proteins, sugars, and fats. These grains can be used indefinitely if maintained properly, allowing for a new batch of kefir to be prepared each day.
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Proteins are predigested during fermentation, making the kefir easier for the body to digest.Significant amounts of minerals are found in kefir including calcium, potassium, magnesium, phosphorus, zinc, copper and iron.Certain vitamins including vitamin B12, folic acid, vitamin C, vitamin K and biotin can be produced through fermentation .
Kefir is very good for the bones, teeth and nails because it is rich in calcium and phosphorus. It provides us with beneficial yeast, bacteria, vitamins, minerals, and complete proteins. Thus, the regular consumption of kefir will help you cleanse your body and provide you with maximum health.