KEFIR - MY BEAUTY GYM | Kefir and Skin

Looking for a drink that can act as your BEAUTY GYM ? Grab and dig into KEFIR – THE GUT FOOD !!

We exercise daily to keep our physical bodies fit but how to take care of our beautiful skin ? The answer is KEFIR Drink .

Kefir –

is a cultured, fermented beverage that tastes a great deal like a yogurt drink. It’s made using “starter” grains, just as sourdough bread has a “starter.” This starter is a combination of yeasts, milk proteins, and bacteria. It has a tart, creamy flavor, and it’s loaded with probiotic health benefits.

Kefir is most commonly made with dairy milk, but it can be made with non-dairy alternatives including:

coconut milk
goat’s milk
rice milk
coconut water

Because kefir is fermented, most people who are lactose intolerant can actually drink kefir.

Kefir is now widely accessible in most places. In India it can only be found online on sites like www.indiaweightlosskefir.com . They sell one of the best kefir in india . It’s often used to improve digestion.

Skin problems can also be signs of an unhappy inflamed gut biome. Skin, the largest organ of the body, can often be the first thing to show signs of poor health when the body is internally out of balance. By restoring the natural balance of your gut with probiotics and living food (that is full of the “good bacteria” that everyone talks about) people frequently find that many skin disorders like acne, eczema and rosacea diminish and even go away entirely after an increased intake of probiotics.

Kefir if a great start for anyone trying to incorporate more healthy bacteria and yeasts into their diet. It is one of the most probiotic-rich foods you can eat, filled with good bacteria, which will help to reduce inflammation of the gut — which in turn will help your body absorb more nutrients from food and increase the efficiency of the body to remove unwanted toxins.

So go ahead, drink kefir and enjoy the benefits of a healthy gut. Containing twice as much friendly bacteria as yogurt, kefir is an easy way to reduce inflammation, get clearer skin, and boost your body’s overall immunity.