What is Kefir
Kefir is a fermented drink which is like drinkable yogurt and contains the most effective nutrients and minerals which nourish the complete body and helps to loose weight fast. It is also a source of variety ofĀ beneficial probotics which has powerful healing qualities .
Kefir helps in removing many diseases from the body if taken regularly and is completely healthy as itsĀ highly natural .Kefir has no sideeffects as itĀ is made using regular milk that we generally drink at home .
Home Made kefir is believed to have around 60 essentialĀ healthy probiotics compared to yogurt which has onlyĀ 6 . That is why kefir is very very nutritious for our body when compared to yogurt that we normally take . So you can easily replace yogurt in your diet with kefir which also helps to loose weight fast.
Kefir repairs the whole bodyĀ cells and builds inner immunity which protects us from catching many seasonalĀ diseasesĀ and other ailments .Kefir also helps in detoxifyingĀ our body in the process of repairing and removingĀ many diseases .
Kefir is made using kefir granulas or kefir grainsĀ and milk . Because it is made with milk and is fermentedĀ so it also has calcium and proteins which builds up our bones and is 99% lactose free. Since proteins present in kefir are already partially digested , so they can be easily utilised by the body .Kefir is also aĀ rich source of magnesium , phosporous , vitamin K2 , folates , thaimin , B12 and other B vitamins .
Since kefir repairs our faulty cells and nourish our body so it doesnot allow the fat to gets deposited in the body and helps in reducing weightĀ and getting our body inĀ perfectĀ shape .
In crux kefir can be called a delicious superfood which is a completeĀ nutritional punch which when introducedĀ in your diet will make you super healthy andĀ very strong internally. Because of kefirāsĀ nutritional valueĀ Ā it is highly recommendedĀ toĀ include kefir in your diet plan by the dietients around the world.